The Angry Trainer Real Strength Workout Program is based on a simple premise: That you must be fit, not just look it! This is how I, Alfonso Moretti, the Angry Trainer, work out and train virtually every day. In this eight-week regimen, you will perform exercises in a circuit pattern, challenging your entire body and training all your muscle groups. This program is designed to help you feel and see significant changes almost immediately and become increasingly stronger and fitter as the weeks progress. By the end of the eight weeks, you should have less body fat, more muscle mass, and improved cardiovascular fitness.