Rocky won his epic boxing matches with the help of two essential elements: Heart and superior physical conditioning. Over the next six weeks, my Knockout! program will bring out the Rocky in you. I’ll teach you basic boxing and mixed martial arts techniques, and we’ll mix in unique weight-training and endurance drills that will improve your balance, coordination and overall fitness. As the program progresses, the routines get tougher—but so will you! Get ready for a total mind and body knockout Makeover. Grab your gloves, heavy bag, weights, and let’s get it on!