by Bonnie and Steve Pfiester
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Welcome to BCx Express™, an abbreviated version of Steve and Bonnie Pfiester’s BCx 4-Week Boot Camp. Each daily workout, called a Daily Mission, takes an average of 30 minutes to complete. Your challenge is to do these exercises quickly using resistance (either your own body weight or traditional weights) and time your performance. Use this data to stay accountable and measure your improvements. Push yourself beyond what you think you can do—the only thing that can limit you is you!