BCx Times & Workout Feedback

Found you through twitter and thought I would try it out!
wrm up: I didn't time it
The Bomb: 20:21
Welcome pkg: 4:19
SSS: 5:46
plank: 6:20

The Burbees should be named the growlers!! Man they kicked my butt( I know they r suppose to!) The workout was great! I'm looking forward to making some progress! Glad I found ya!

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I'M SOOOOO GLAD YOU FOUND US!!!! YAY!! Hit me up on Twitter so I can connect there. We have a few new peeps starting on Monday with us too! Invite some friends - the more peeps, the more accountability, the BIGGer he success!! :) WELCOME!! Woot!!

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Day 3 complete!
BCWU - 8:30, really consistant and strong
Push - 8:43 - so rocking today
Ten-four - 14:12 - only 6 sets but 1 more than I expected, modified situps w/straight leg situps
1 mile run - 5:15 only half a mile but I have never been able to run even 1 minute straight that hard. I am so happy!!!!

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thats fantastic loretta! feel free to post in the June 6th forum with the rest of us. I don't want to miss your progress :)

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LOWER BODY MISSION: COMPLETE (Sounds like "Minute to Win It")
Warm Up: 5:28
Bomb: 14:50
Welcome Package 5:56
SSS: 7:04
Planks: Complete
WOW, this protein shake is sure tasting gooood!

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Day 4:
Oh man! I did a TRX circuit this AM first, rested, and then did BCx...
This one I actually had to modify a lot. I have a pin & screw in both of my hips from being overweight as a child. This limits my ability to do squats b/c my hips shift. I slowed some of the movements dwn as well so that I had proper form.
Warm Up: 5:20
Dead Legs: 11:24
Old School: 7:21(Killed myself here b/c I wanted to be like Shari!)
Slow Mo: 6:07
T.L.J: 5:24
I was a sweaty mess! 1 hr later went 2 circuits class!

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Way to go Alison!! I tried to do 2 workouts today also and found that after doing BCX I struggled with strength training. My body wasn't sore... just had no gas in the tank!!

You may want to copy your post and repost this in the June 6th thread with everyone else :))))

You are doing so great Alison!!! High 5 Chicka!!!

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Alison... here's the link to repost your Day 4 --> http://www.fitstudio.com/forums/boards/27/conversations/79

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Awesome! Thanks so much! Will do! & great job with yours as well... your rockin it! :)

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Thanks Chicka :)

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OH!!!! & we did burpees in circuits tonight... I wanted to die! LOL Not really, I pushed through ;)

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I didn't record my times, but will. I could only do 2 sets of something and 3 of others. Hi everyone :)

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That's ok! Just mark it all down so u can track your progress :) oh, and post it under the June 6th group! That's where the action is :)

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Elizabeth... these workouts are tough. Do the best you can. You'll get better over time :) Way to go on getting it done!!!

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Day 1
Warmup Didn't record, opps!
The Bomb 10:19
Welcome Package 4:22
SSS 2:50

I do need to note that I couldn't do more than one set of anything.

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Welcome to bootcamp cris, I hope you like it! it is crazy fun and we have a great support group, push through is all I can say even if you feel like you can't do more than one, just do it so you can see the progress in week two :)

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Welcome Chris!!! Brad's right! The key is just doing what u can! A lot of people who started with only doing one round are rocking the program now!! Can't wait to watch you progress!!

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cris! way to go! welcome! you did great! just keep the commitment and stay consistent, it will all come in time. feel free to place your times in the 'April 11' crew, that way we'll all be in conversation together!

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Day 3
Warmup 6:20
The push 7:00
ten four 6:50
mile run 7:22

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great times!! SO glad u r here!!! :)

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michael! glad you're on board brotha! go ahead and post your times on the 'April 11th times' thread. lunch tomorrow man! you and me

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Thanks and looking forward to it man. And ill post it on there next time.:p

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Day 8
warm up 6:56
The Bomb 19:60
Welcome package 7:08
SSS 7:58
Planknsimple 6:00. Looking forward to this week. I brought advil yesterday just in case the soreness continues. I tend to feel sore in the morning especially just when I get out of bed

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That's completely normal. The best thing is to keep moving - and yes, advil can become a really good friend. :) ice sore muscles or joints - no heat. U will be fine and get stronger for sure!

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nice work again ewan. feel free to join your times with us in the April 11th group if you would like.

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Day 6
1 mile run 12:57 on a treadmill
The fire 8:50
1 mile run 13:00

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How are you feeling Ewan? One week down - week 1 is your hardest week! So Proud! :)

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Bonnie, I'm a bit sore still. The 1st week was tough, but I'm glad I found BCx. The last time I workout this hard was when I trained for a marathon 7 years ago.

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Way to go! :)))))

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congrats on completing your first week ewan. you should be proud!

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ps. the 25 pull ups were chair assisted ones.

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awesome! Did you see the video I posted on ways to assist pull-ups? http://www.youtube.com/watch?v=RK-YtbUm7FI

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I hadn't see the video before...I was using a chair to pull myself up fast then I slowly lower myself back to the chair. I'll try using the lat machine at the gym as you showed with the band on #4.

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Day 5
Warm up 7:40
Burnt 3 4:81 assisted pullups
Burnt 4 13:60
Burnt 5 12:46
Arm-a-get'n 8:41
Boot camp core 10:27-I was able to do the sequence once. Is it possible to do the sequence 3 times? I thought I had a strong core, this is proving I'm wrong

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You can modify any of these exercises to fit your fitness level. I'm telling you Ewan - this stuff is TOUGH! Just the fact you are doing this is AWESOME! Just keep note what you are doing so you compare apples 2 apples as you continue to get stronger

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Ewan, I didn't get the core sequence really going smoothly until week 4. it's just a tough set on that day. stick with it though, like you've said. it will come to you.

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I woke up this morning walking like a zombie...even my fingers are sore.
Day 4
Warm up 7:21
Dead legs 18:45
Old school 16:46
Slow mo 11:39
T.L.J 15:22
I plan to hold myself accountable by posting my score everyday.This way I wouldn't quit workingout

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Ewan! That is what is going to make you succeed. By posting your times, you are setting yourself up for SUCCESS! I LOOOVE IT! That's what Bradley does too! Way to go! Can't wait to see your 2nd week's times compared to this week. Embrace the pain! :)

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Looking forward to week 2. I'm ready to bring it!! Since I've given up junk food,I think I'll reward myself with a massage at the end of each week.

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Ewan, it gets better! Keep posting your times everyday. You're almost done with the first week. And seriously, it all gets better from here.

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Bradley, on day 26 you completed the core in 9:25. Glad to know the sequence can be done 3 times under 10 minutes. My goal then for day 26 is to bring all 3 sets home in 15 minutes.
Thanks for cheering me on,I very much appreciate the encouragement.

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Day 3
Warm up 7:52
The Push 7:04
Ten-Four ( aka -They must be joking)28:26
1 mile - I used the treadmill at 6mp & 7mp. I stopped at 8:06, but forgot to check to see if I'd done a mile.

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Ewan, I know exactly what you mean about 10/4s. not fun!

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I definitely had a few colour words for Bonnie and Steve through the time it took to complete 10/4s :)

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I definitely has a few colour words for Bonnie and Steve through the time it took to complete 10/4s :)

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yes, even 5/4s stink! haha :))) Keep it up!

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Hi BCxers,
Day 2.
step 1 :7:33 step 2: 6:08, step 3: 11:41, step 4: 6:41, step 5: 8:37, step 6: I could only muster just 1 set in 9:08. I'm not sure if I'm doing the correct number of sets (ie 3 sets of 20 skaters = 60 skaters in total)at the end

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Here you go Ewan - the 4th video on this page is that particular SSS circuit, You can follow Steve if that helps! :)) I'm so excited to have you and can't wait to see your times improve & hear how you look & fee. www.dobcx.com/BCxLowerBody.html

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Thats awesome Ewan! each day you will be able to do more and more. it's exciting to see that kind of progress. just keep at it brother!

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Alright BCxers!! I'll be posting some awesome before and afters soon. Be on the look out! I'm SO AMAZED at your results!! Thanks for sharing. :) Anyone else can share pics or testimonials to bonnie.lee@me.com and I'll share them!

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Day 26

Warm up 5:03
Burnt 3 3:47
Burnt 4 5:17
Burnt 5 6:13
Ar-A-Get’n not for time
Core 9:25
last mission done. 1 bonus mission to go!

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When did you get super powers?? Crazy times!!

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DAY 26 (I MADE IT)
Warm Up 6:16
Burnt3 4:20 (Last Week 5:11)
Burnt4 7:22 (Last Week 8:57)
Burnt5 7:58 (Last Week 8:51)
ArmAGetn 6:03 (Last Week 7:05)

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HOLY COW CHRISTOPHER. THAT'S WHAY I'M TALKING ABOUT!!!!!!!!!

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sorry for the delete, it posted my reply twice

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congrats Christopher. well done. i am going to do my workout first thing this morning. is this it for everyone or are we doing the bonus mission tomorrow?

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Day 25

WU 4:56
Dead legs 9:06
Old Skool 10:38
Slo Mo NfT
TLJ 4:23
I switched up and did OldSkool before DeadLegs. However, I pushed so hard and got a bit delirious. I'm not sure if I left 1 exercise out during my rounds. Regardless, great workout

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DAY 25 - Ok so today was awful! Bonnie, I don't know if I didn't drink enough water yesterday, haven't slept enough (I've had trouble recently), or just a bit burnt out, but it was just TOUGH.
Warm Up: 6:59
Dead Legs: 21:49
Old School: 6:05 once thru

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Carrie, keep your head up! You're still with us and you've done a great job staying committed to the program!

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Hey Bonnie! I just started doing BCX and it is great. thanks.

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Awesome Shree!!!!!! Are you on Facebook or Twitter?? Please look me up there too! We have a good crowd interacting daily. @bonniepfiester (twitter) @bonniesfanpage (fb) & @dobcx (both) WELCOME!

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Welcome to the crew Shree! Stick with it! You're gonna love it. Make sure you follow us on Twitter at hastag #BCXBG. And Like FitStudio on Facebook. Endless amounts of encouragement there.

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DAY 25
Warm Up 6:05
Dead Legs 14:46
Old School 12:49
Slow Mo Complete
TLJ 8:05
All down hill from here. But I beat all my times from last week! YaHoo.

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DAY 24
Warm Up 4:45
The Push 6:23
10/4 14:37
1 mile run 8:01
Hump day is done! and i'm toast. i can't believe how much i love how i feel after an intense mission.

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Well done! I feel great after a mission, but I still want to take a quick cat nap.

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DAY 24
Warm Up: 6:29
The Push: 11:29
10/4: 9:25 4 rounds (not becuase I couldn't do 10, but because I forgot it was 10 and did 4. Only realized it was 10 just now. UGH! I need more sleep! No wonder it wasn't that hard.)
1 Mile Run: 12:32

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Carrie, hate when that happens. There was one mission I was doing 6 times instead of 3. I like your oops better!

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Thats OK Carrie. you're doing awesome and you are committing to fitness everyday. Just keep going with this momentum.

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Thanks Bradley. I was really disappointed because I set out at the beginning of the week to finish all the workouts and I just had a major brain cramp! :( Man, you're killing the times! Amazing!

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Day 23, completed entire routine, but my phone was dead so i didn't have a stopwatch with me at work. It's so good to see everyone's times and progress!

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Warm Up 6:16
The Push 7:38
10-4 20:45
Mile 16:21 (Elliptical)

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nice Christopher. we all notice your progress. it's impressive man. i'm glad you're doing this with us.

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WOW Christopher!!! You SHORTENED your time on the 10/4 AND did all 10 rounds (versus the first time you did it, doing only 5 rounds). Normally people go slower the more rounds, but u kept your pace! WOW!!

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DAY 23
Warm Up: 7:15
Burnt 1: 5:50
Burnt 2: 9:45
Bear Crawl Suicides: 4:03
Mntn Clim/Burpee Suicides: 11:09 (Have I said I hate these?!?)
Core: Not for time
Finished entire workout!!! :-)

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Carrie, way to go. It's really impressive how you're completing the workouts! Bust em out!

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Carrieeeeee!! Yayyyy!! Finished the entire workout!!! Woot Woot!!!!!

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You rock Carrie! I hate Mntn Clim/Burpee Suicides too.

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DAY 22
Warm Up: 6:27
The Bomb: 20:30
Welcome Package: 16:00
SSS: 10:07
Plank: Not for time. Held all 20-25 secs.

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that's fantastic Carrie!! Way to GO!!

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WHERE'S CARRIE & DREW'S TIMES? I wanna seeeeeeeee.... :)))

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DAY 2
Warm Up 6:10
Burnt1 5:23
Burnt2 9:54
Bear Crawl Suicides 5:44
M Climber/B Suicides 9:58
Boot Camp Core: DNF
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DAY 23
Warm Up 6:12
Burnt1 4:58
Burnt2 9:38
Bear Crawl Suicides 3:23
M Climber/B Suicides 8:34
Boot Camp Core: 5:54

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GREAT JOB!!! Rocked on the Climber/Suicides! I'm so happy!

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Day 22

WU – 4:51
The Bomb – 14:34
Welcome PK 7:34
SSS- 10:14
Plank 4:30

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Holy MOLY! I just looked at one of your other days u did the Bomb and it took you 24 MINUTES! WOWIE!! I'M SO EXCITED AND AMAZED!! LOVE watching u guys ROCK BCx!!

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WOW Bradley! You broke 5 mins on the warmup. Amazing!

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You keep hammering in these great times!

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DAY 8
Warm Up 6:49
The Bomb 15:47 (2x)
Welcome Package 6:27 (2x)
SSS 6:21 (2x)
Plank & Siple (1x)

DAY 22
Warm Up 6:15
The Bomb 19:20 (3x)
Welcome Package 7:58 (3x)
SSS 8:35 (3x)
Plank & Simple (3x)

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It's so great to see the changes! Congrats Christopher!

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love it!!!

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Way to go Christopher, thats impressive. your commitment is impressive too.

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you guys are all amazing and I am LOVING seeing your improvements! Keep it up! Let's really turn it up this week!!!

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Day 20
1 mile: 8:06
50 pushups
50 curls (20 lbs)
50 pulses
50 bicycle crunches
1 mile: with sprints :)

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DAY 18
Still can't come close to finishing this, but still drastic improvement
Warm Up: 6:39
Dead Legs: 16:20 (ALL - had to stop clock for inhaler break)
Old School: 20:49 (ALL - first time I did all of these)
Slow Mo: None
TLJ: None

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Carrie, I want to encourage you to keep up the work sister. You are gaining momentum and progress everyday. Keep being active like you are! Don't trade it in!

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Day 18

WU 6:13
Dead legs 12:20
Old Skool 9:28
Slo Mo Not for Time
TLJ 5:26

Steve, I pretty much hate this routine, ha ha! But I gave it my all today and felt good about it.

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Awesome! This is my least favorite too!

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Day 17

did this one with the video Steve and Bonnie made. stayed with him the whole time. it is always encouraging using those and heightens the intensity. my mile suffered for it though! 8:24 mile

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Very impressive. You are rockin'.

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WEEK 18
Warm Up 6:18
Dead Legs 16:30
Old School 15:48
Slow Mo (Completed)
TLJ 9:50
Times are deceiving. The first week I only did half the reps and got similar times.

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Congrats Christopher!

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dude thats great time. love your commitment!

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Is there anyone reading this, but not posting? Don't be shy. The encouragement from the rest of the group is amazing! It's great to be able to look back and see where we all started just a couple short weeks ago.

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ya, i'd like to hear from any lerkers as well :)

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DAY 17
Warm Up: 7:17
The Push: 10:28 (all)
Ten-Four: 28:20 (5 @ 10/10/10/10 and 5 @ 10/5/10/10)
1 mile run: 13:00 elliptical with low elevation

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you got it done already! great job Carrie

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DAY 16 - Completed ENTIRE workout!
Warm Up: 6:44
Burnt 1: 5:01 (Pull-downs 30lb instead of ups)
Burnt 2: 9:00 (Pull-downs 30lb)
Bear Crawl Suicides: 4:25
MC/Burpee Suidices: 11:00
Core: 20:00
As of this AM down 6lbs!

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Thanks Christopher and Bradley! You guys are such great motivators!

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Cangrats Carrie, that's fantastic! Such a good feeling to finish these workouts. And the numbers on the scale....icing on the cake...or should I say, honey in the whey protein.

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Carrie thats tremendous! keep sticking with it! keep pushing past the pain sistah! you're worth it!

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What day is it? Oh, DAY 17
Warm Up 6:20
Push 7:55
10-4 20:10 (Finished it this time! Woo Hoo)
Mile 18:38 (Elliptical)

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Awesome finishing 10-4!!! Every time I have to start burpees I tell myself "just put your hands on the floor!" Once I get that far I can do a few in a row. ;-)

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i hate 10-4s. with a passion. in fact i think i hate 1 routine from each day with a passion, lol. great job christopher!

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Day 16

WU 5:03
Burnt 1 4:35
Burnt 2 7:07
Bear Crawl 3:46
MntC/Burpees 6:11
Core 10:14

#$%#$ 6%^&%$@ !*@$#^ thats how i feel about mountain climber/burpee exercises!

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haha! you are so funny! :)

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So...When are you quitting your day job and becomming a BCx trainer? DUDE! Awesome times.

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thanks man! but i'm not quitting my job anytime soon, lol.

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Drew & Chelsea! I know you are still with us, but I wanna see your times! Don't be shy! :)))))

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DAY 16 UPPER BODY
Warm Up 6:17
Burnt1 5:21
Burnt2 9:03
Bear Crawl 3:45
MC/BS 8:14
BC Core 8:15 (minus V-Ups)
I'm beat! Now I'm off to my first ever Yoga class. What am I in for?

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OH MY GOSH! YOGAAA??? haha :) I'm just kidding. Have fun - you probably really need a good stretching after all these explosive moves. :)

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Day 15

WU – 5:30
The Bomb – 15:31
Welcome PK 7:12
SSS- 10:45
Plank 4:30

I can't believe this. I cut 10+ min off of The Bomb & 10+ off Welcome Pack since day 1. Still in shock.

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that is AMAZING!! I just looked at your day 1 times ...truly amazing and SO encouraging. SO proud!!!

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The first day I couldn't complete all the exercises without modifying.had to rest often just to finish each session. just being able to go non-stop now has cut a huge amount of time. plus, i'm doing them with purpose and intentionality. :)

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DAY 15
Warm Up: 7:10
The Bomb: 24:51 (all)
Welcome Package: 13:50 (all)
SSS: 7:17 (all reps twice)
Plank: None
BONNIE: I ran out of time at work, but could have kept going. Is it ok to do the rest later?

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TOTALLY!!!!!!!

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Wow Carrie, lookin' good! Fun to be able to see the change from Week 1, isn't it?

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WEEK 15 Wow, I love that I'm at week 15!
Warm Up 6:20
The Bomb 18:10 (Didn't realize it changed, did 6x of old way)
Welcome Package 7:25
SSS 8:46
Plank & Simple 12:58 (Added Oblique Crunches 25 L/R & 25 Bicycle Crunches

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nice job chris! keep it up! impressive work!

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1 Mile Run: 7:59
The Fire: 4:26
1 Mile Run: with sprints

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Day 12

Warm up 5:37
Burnt 4 6:53
Burnt 5 6:08
Ar-A-Get’n not for time
Core 11:01

I am really amazed at how my body is responding to this. BCx woot woot!

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I want to see if you can break the 5:00 Warm Up :), just kidding, just kidding! Form is critical.

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DAY 11
Still can't finish this one, but getting better!
Warm Up: 8:11 (slowed down to try to keep breathing controlled)
Dead Legs: 23:25 (all reps/rounds)
Old School: 12:25 (all reps/2 rounds)
Slow Mo: Skipped
TLJ: Skipped
Compared to Day 4 BETTER!

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I agree with the guys! You are most DEFinitely improving TONS!! ...and you are creating this new active lifestyle - that's no joke for anyone! Kudos to all of you for keeping up with the program!!!!

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Good grief Carrie, how many of these are you doing every day. I can barely do one. You rock!

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Carrie you are doing great. you're increasing your activity and i'm really proud to be doing this with you. keep it up!

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DAY 4
Warm Up: 7:15
Dead Legs: 13:30 (1/2 reps/all rounds
Old School: 4:00 (1/2 reps/1 round)
Slow Mo: Skipped
TLJ: Skipped

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DAY 12
Warm Up 5:50
Burnt3 5:11
Burnt4 8:57
Burnt5 8:51
Arm a Get'n 7:05

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Nappy Time!

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DAY 10
Warm Up: 7:50
The Push: 17:17
Ten-Four (or Five-Four for me ;-) ): 19:30
1 Mile Run: skipped
That's all I could do. Ended with inhaler. (I have asthma triggered by physical exertion)My goal is to get through a week with no inhaler! :-)

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Lookin' good Carrie! Like those Ten-Four's huh?

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We have a girl who has asthma and she always had to hit the inhaler during workouts - but when she was through with boot camp, she didn't even bring it! Keep up the good work! You'll be amazed what you can do in 3 weeks!

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That first week I needed help breathing too. Week two, when I go down the stairs, everyone can hear me say "Ouch, ouch, ouch" with each step.

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DAY 3
Warm Up: 6:59
The Push: 10:00 (1/2 reps for only one round)
Ten-Four: 4:55 (1/2 reps for 3 rounds)
1 Mile Run: 7:20 1/2 mile eliptical
Still amazed at how much more I can do in just one week!

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Day 10
Warm up
The Push 6:58
10/4 15:22
1 mile run 7:42

oh wow, i hurt, but i love doing this

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I'm AMAZED at you guys' dedication to do this!! SO exciting!! You will be rewarded GREATLY! I promise!

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DAY 11
Warm Up 6:32
Dead Legs 13:30
Old School 7:23 (2x)
Slow Mo 7:05
TLJ 8:13
Better than the last Legs and Glutes Mission. Improving I am.

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Christopher, Awesome Job! keep it up man.

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Isn't awesome to see the improvements on paper (or computer! ha). I'm LOVING it! It makes me feel like I'm right there with ya! Keep up the great work!!!

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DAY 9
Warm Up: 7:43 (all)
Burnt 1: 7:30 (all, swapped pull-downs for pull-ups)
Burnt 2: 10:42 (all, including EVERY burpee!)
Bear Crawl Suicides: 7:09 (all)
Mountain Climber/Burpee Suicides (ALL)
Core: 7:20 (20 each 1 round)
Will post Day 2 below

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Carrie you're doing incredible. so proud to be doing this with ya!

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whooo hooo Carrie! What a difference a week makes! Good for you!

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DAY 2
Warm Up: 12:18
Burnt 1: 4:46 (1 round)
Burnt 2: 2:34 (1 round)
Bear Crawl Suicides: 4:38 (1 round)
Mountain Climber/Burpee Suicides & Core: 10:22 (MCBS only did 5, 4, 3; Core only 1 round

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DAY 10
Warm Up 6:30
The Push 8:00
Ten-Four 11:45 (5x)
Elliptical 1 Mile 16:55
You realize before BCx, my entire workout consisted of 1 mile on the elliptical in 40 minutes.

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Wow! Great job, Christopher.

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Good morning Drew! I agree Christopher! Ten-Four stinks huh?! I did 5 rounds as a warm-up last week and thought 5 rounds was brutal. haha :)

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Day 9
Step 1: N/A
Step 2: 2:54.7
Step 3: 4:47.6
Step 4: 1:04.8
Step 5: 3:34.3
Step 6: Hit it Hard!
Step 7: Cried for 12 minutes.

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Day 9

did mine outside today, at work. still at work, but i was able to squeeze in a good break to get day 9 in. however i didn't have a stopwatch today. so i just printed off the pdf and went to it :)
remember hating the suicides the 1st week too!

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Day 9
Burnt 1(with red band for thrusters)2:50
Burnt 2(with green band for overhead squats)4:19
Bear Crawl Suicides 1:41(climbing over furry 190lb obstacles included!)
Mtn Clmr/Burp suicide 3:30(wanted to commit suicide after that one!)
BC Core 11:12

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Amazing!!

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what a PACE!! I can SO seeing you rockin' that thang! You go girl! Love it! thanks for posting - and way to go on the RED bands! whoooo! hooo!

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DAY 8
*Warm Up - 7:50 (all reps/repeats)
*The Bomb - 10:07 (all reps 1 round, no wall sit)
*Welcome Package - 4:49 (all reps 1 round)
*SSS - 4:20 (all reps 1 round)
*Plank (none-still in agony from Core on Saturday)
(ended with rescue inhaler)

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HAHA! You are SO funny! That is MUCH better girl!! Way to go! Keep it up. :)

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DAY 1
*Warm Up - (1 set butt-kix & squat, 30 secs j rope)
*The Bomb - (1 burpee, 10 lunges, no jr)
*Welcome Package - (all reps 1 round)
*SSS/*Plank - (all reps 1 round, but wasn't sure of plank times-did approx 20 secs each)
30 minutes total

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DAY 9
Warm Up 6:10
Burnt1 5:23
Burnt2 9:54 Dang Burpees!
Bear Crawl Suicides 5:44
M Climber/B Suicides 9:58 Dang Burpees!
Pullups are quite painful for lower back.Been resting feet on bench to relieve weight as I pull up.Should I do something diff?

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Steve asked "where in the range of motion is it hurting? Are you swinging? and Where exactly in your back is it hurting?"

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Nope, I try not to swing. Swinging hurts. It can hurt right where my pars fractures are. L3, L5

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I'll ask Steve ASAP and get back with you no the back issue. :) Dang burpees are gonna get you dang fit! ha! Woot Woot!

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Day 8
Step 1: N/A
Step 2: 15:9.2
Step 3: 4:51.8
Step 4: 5:02.6
Step 5: !!!! Complete

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WOW! that's great! Definite improvement! (I'm comparing what I believe was your first day's times) I hope you were happy too. I am loving see you guys' times!! SO COOL!

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DAY 8
warm up 6:53
The Bomb 24:36
Welcome 12:24
SSS 12:47

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You shaved off 2 - 4 minutes on every exercise!! WOOT WOO!! Way to go!!!!!!!!

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thanks bonnie. its a little easier to shave time because of comfort level with the exercises. however, i am beginning to believe that there is something seriously wrong with the universe and burpees are to blame!!!

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DAY 8
Warm Up 6:49
The Bomb 15:47 (2x)
Welcome Package 6:27 (2x)
SSS 6:21 (2x)
Plank & Simple (1x)

A long way to go, but deffinently better than Week 1.

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I'm so glad you did better - that's so exciting when you can start comparing times and have hard proof that you indeed are improving. I know you probably feel it, but it's awesome to see on paper too. Keep it up!! yay!

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Day 5 (talked my wife and sister-in-law into joining me for this workout)

Warmup 6:17
Burnt 4 7:20
Burnt 5 7:19
Arm_A-Get’n NA
Core 13:04

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I was cruisin' on this one until I got to 'Core. OMG. Again, the videos are totally helping and it's good to see some of the other trainers helping out! Bonnie and Steve are awesome!

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I honestly can't tell you how much it means that the videos are helping and to hear how you are doing. Feedback is so helpful! SO happy to have all of you guys!!!

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Thanks so much for putting together the videos. They help clarify the moves and push us towards the win!

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I'm SO glad!!! Thanks for the feedback. It's great to know they are helping!! :)))

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Day 5
Warm Up 6:45
Burnt 3 7:57
Burnt 4 10:34
Burnt 5 9:04
Arm-a-get'n 8:08
Oh the burn! Don't think I can lift my arms.

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Day 4

Warm up: 6:42
Dead Legs: 14:48
Old Skool: 12:13
Slow Mo: felt like eternity!
TLJ: 12:14

woo hoo! and ouch

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Awesome Bradley! You guys are rockstars. Just to let you know - our trainers did Day 5 today and were like "this is week 1 for these people?!!?!?!?!". So be PROUD!! This is TOUGH!

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DAY 4: Legs & Glutes Mission
STEP1 5:14 STEP2 15:03 STEP3 10:14 STEP4 7:05 STEP5 8:57
Loved watching the videos. They are a big help.

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SO GLAD!!!! They are totally raw and not polished but we thought they'd do the trick. We'll be working on more stuff to come - the site is only in it's infant stages - LOTS more to come!!!!!

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Day 3
Warm up NA
The Push 7:02
10/4 17:08
1 mile run 8:30

It's a whole new world with Steve & Bonnie's video. That was genius!

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I haven't left you Bradley... I was just doing some work in the heart of Bavaria.
Day 3
Step 1: N/A
Step 2: 6:18.3
Step 3: Death = 12:23.6
Mile: 8:56.2

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HOW ARE YOU DOING DREW? How did day 4 & 5 go?

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great work drew! in bavaria and in BCx

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so the video kicks butt, or kicks my butt. but it makes a huge difference. it's official, I hate 10-4's. hate 'em. i seriously was delirious by round 8 and my time was much longer, couldn't keep up with steve. mile was the easiest thing!

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Great job!! I'm SO glad the videos helped!!! woooot woooot!

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Day 3
The Push 7.03
Ten Four 11.46
not doing the run today, doing kickboxing instead! :)

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way to go Sue!! You rock! ...and kickboxing is a TON more intense than the run so you ROCK! :)Thanks for sharing your times! You're an inspiration!

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Day 3 STEP 1 7:53
STEP 2 9:57
STEP 3 8:15 (3 sets) I know, I'm a wuss.
STEP 4 NA - Interrupted
I really started feeling day 2 this afternoon. Made it very difficult to get motivated for day 3. And burpees still kick my butt!

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hang in there. Burpees DO bite, but they'll melt the fat right off your body! :) Keep at it. The key is to do what you can every day. Getting in a routine is the biggest part. The rest will come. Stick with it! It will pay off = PROMISE!!!!

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Day 2 (I dont have any weights at home so I used a red band instead)
Burnt 1, 2, bearcrawl: 3:35, 5:05, 2:02
Mountain climber/burpee suicides: 4:14 (my two MOST fav exercises rolled into one! UGH!)
BC Core: 14:30

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#s 4 Burnt 1,2, Bear Crawl
Paula 35lbs: 2:28 5:45
Banjo 45lbs: 2:26 6:32
Xtina 45lbs: 2:32 5:30 1:49
Shelly 20lbs: 3:54 6:42 2:50
Robin 30lbs: 2:45 5:29 1:45
Liz 15lbs: 3:45 9:11
Maria 20lbs: 6:32

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awesome! i didn't realize you and steve were actually going to be doing these along with us. proud.

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I'm mixing some of the missions in with my normal weight routine. Steve is going to do them a day ahead and upload them so you can see our pace and intensity. This stuff is no joke. It's tough as nails. We try to practice what we preach. (try....) ha

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PS - and we felt you guys were SO motivated and committed we wanted to give you the same energy back and help you guys as much as possible. It's an awesome feeling knowing you guys are out there working your butts off. We are honored 2 have u

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Day 2 Results = I want to cry! (Not because of times, because of pain)
Step 1: N/A
Step 2: 3:16.9
Step 3: 5:15.8
Step 4: 1:27.3
Step 5: 4:10.5
Step 6: 8:05.9

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PS - If you can, instead of using the Step 1, 2, 3 - use the circuit names so, at a glance, I know what #s go to what. That's part of the Fit Studio system and I have no idea about the steps, only the names (Burnt 1, Bear Crawl, the Bomb, etc.) :)

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will do that tomorrow for sure. thanks for the tip on keeping track

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PS - If you can, instead of using the Step 1, 2, 3 - use the circuit names so, at a glance, I know what #s go to what. That's part of the Fit Studio system and I have no idea about the steps, only the names (Burnt 1, Bear Crawl, the Bomb, etc.) :)

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haha! You are cracking me up! You beat me Drew! Burnt 1: 3:40, Burnt 2: 6:57. We did the Burnt Circuits in with our shoulder routine and then I had to hold the camera for an hour and OMG my shoulders are on FIRE! haha :))))

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I never work out in the morning. never. however with BCx i've decided to get my workouts done first thing. yesterday i found myself in the afternoon wanting to do something else, so i got outside for a walk.

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awesome!!!!! :) If you walk, make it powerful. Arms should be at a 90 degree angle and swinging, legs should take loooong strides. Walk so fast you should almost want to just break out into a jog for relief. This will help you burn 20% more calories.

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Day 2:
1. 8:23
2. 7:01
3. 12
4. 10:25
5. 7
6. 13:45

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PS - for those of you who are using heavier weights or adding weight to the lunges and squats, etc your times will be slower. Be sure to make notes of WEIGHTS so we know what you are doing. this is also helping us on the programing/timing end. :)

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used 10 lbs dumbell for squats.
used 15 lbs dumbell for push press.
will begin noting it on my workout sheets! thanks!

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awesome!! :)

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great! how do you feel? We have a surprise for you guys tomorrow. :) Not telling yet :))

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Wow.. these times are outstanding. Remember these times are just data that we can use later to prove improvement! Not only are you going to get stronger, faster, and more cordinated... you will feel and look amazing by the time you are done.

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steve thanks! i thought it was slow, interruptions from daughters and breaks to breathe. this workout is completely destroying me right now, but as i get in shape i believe i will be made new!

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you are right! It's hard even for us. Believe me, I was totally hating it myself! haha Keep on keepin' on and it will DEFinitely pay off!!!!!!!

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Day One: The Bomb: 16.10; Welcome Pkg 17.17; SSS 6.14; Plank n Simple 9.00 My times are a little off, lets just say having a 190 lb mastiff trying to be your workout partner doesn't help in the speed dept! Christopher BURPEES ARE EVIL! :)

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Awesome time! You beat me Sue!! I did the warm-up and the Bomb as part of my leg routine and I have to say - it's been a while since I've done BCx and I can TELL! Whew!! You guys ROCK! ...yes, burpees are my least favorite. I was whining. haha

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Day 2: STEP 1(7:38) STEP 2(7:53) STEP 3(10:37) STEP 4(8:34) STEP 5(NA) STEP 6(NA) I know it is only Day 2 but do Burpees kick anyone elses butt like they kick mine?

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OMG! Totally!!! I can't STAND them!! I did the BOMB today in my leg routine and dreaded every time those evil burpees came around! HATE them! haha :)

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Results are in! (Anyone else feel that starting Step 3 with Butt-Kickers was a bit pointed?)Step 1: NA Step 2: 16:20.2 Step 3: 6:55.8 Step 4: 5:30.2 Step 5: 11:01.3 (didn't include planks in the time - a bit confusing about how long/how many)

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That's awesome. You can add weight if you didn't. I did dumbbells for the lunges and squats. As for the Plank & Simple - the video didn't match the info & they are correcting ASAP. Sorry for the confusion! :)

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thanks for the feedback - this is going to help SO much! give me more thoughts. BKs give you a "rest' in between the strength moves like squats, etc. Butt Kicks & Jump Jax keep your heart rate up but give muscles a brief break. :)

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Day 1 8:36, 28, 18:45, 14, 14 interrupted by children so times are a bit off, but its about actively participating for me right now, not perfection.

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totally! that's great!! without timing them, think how many MORE times you'd let interruptions interfere. Keep it up!

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Bonnie, let's just say I sucked at keeping my times on my 1st day. I had a stopwatch but had to keep going back to pc to watch videos. Want to make sure I'm doing exercises properly. Kept forgetting to stop and start timer.

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No worries Christopher. Do what you can, but definitely try your best to track your time as it helps to push you and it's always awesome to see your progress. Plus, we are going to ask you to harass you more! ha! :)) Did you push yourself?

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I received my bootcamp first letter today, any chance I can change it to start on Monday?

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Evelin, I am just saving my emails in a folder and going through them on the corresponding day. If that works for you, great. if not, take Bonnie's advice, it's simple it seems.

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I'll check. You may want to opt out and opt back in, but I'll email support right now. :)

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ohh, did that, opt in out. well I hope to that I get in time now. Makes it harder as I am little ahead time wise, being in Europe.
But yes, having an option to set your day for start would be nice.

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Ok - I'll pass it along. Are you on twitter or facebook Evelin??

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yep, FB it is as you saw. Have not gotten around on twitter yet.

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cool! Glad to see you there! :))))

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arghhh, I am in trouble now.As somehow it resubscribing did not work on Sunday and i did it again today, so probably my first letter will arrive only tomorrow. So now I am behind instead of forward.

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Here's a link to today's workout. I'll tell I.T. and see if we can help you get back on schedule. :)
http://www.fitstudio.com/workouts/daily-mission-001---lower-body

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did you have any luck with IT, to help me get back to schedule?
I have received as of now 2 days but it soon 4th day. Sure its my fault, but still would be nice to be in track with everybody else.

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thanx, did this.
Now its tuesday for me already, need to wait til I get day 2 workout.

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Bonnie - You are doing such a great job with everyone in your workout!

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Thanks Sarah! They are doing all the work - I'm just cheering them along! :)))))

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