This exercise works your glutes, quads, hamstrings, thighs and calves. It also boosts your cardiovascular conditioning and improves your flexibility, balance and agility.
- Stand with your hands on your hips and your feet shoulder-width apart.
- With your back straight, jump forward about 12 inches into a squat.
- Don't let your knees move past your toes.
- Jump forward into a squat a second time.
- Repeat the movement in reverse.