Welcome Package

This multifunction circuit works your glutes and abs while conditioning your heart and lungs.
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Welcome Package
  1. 20 Butt-Kicks
  2. 20 Squat Front Kicks
  3. 20 Heismans
  4. 20 Jumping Jacks
  5. 20 Bicycle Crunches

Complete 3 sets and record your time at the end!

 

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