Weighted Crunch

This exercise adds resistance to the standard crunch, which will help improve your abs sculpting success.
Start
Weighted Crunch
  1. Lie faceup on floor with knees bent, feet flat on floor, holding a weight plate with both hands in front of chest.
  2. Slowly crunch up, lifting head, neck and shoulders off floor, keeping weight above chest throughout.
  3. Lower back to start position.
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