Two-point Bridge

This exercise feels like a great stretch combined with a plank. Keep your abs engaged and your body in a straight line for best results.
Start
Two-point Bridge
  1. Start in plank position (hands under shoulders, legs extended, back flat, toes tucked under).
  2. Slowly lift your left arm and right leg off floor at the same time. Hold for 3 to 5 seconds; lower.
  3. Lift your right arm and left leg; hold for 3 to 5 seconds and lower to complete one rep.
  4. Continue alternating sides for desired number of reps, holding plank position throughout.
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