Trunk Rotations
The circular motion in this move will loosen up your lower body, but you’ll also feel it in your core.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Trunk Rotations
- Stand with your feet shoulder width apart and engage your core.
- Place your hands on your hips. With a flat back, press your hips forward.
- Slowly circle your upper body to the right, backward, and to the left, allowing your hips to follow the movement.
- Repeat this trunk rotation in each direction until you complete 10 circles.
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