Swiss Ball Glute Bridge

This exercise is great for your glutes and your hips. The Swiss ball allows you to roll forward in a very natural, fluid way as you rise off the floor.
Start
Swiss Ball Glute Bridge
  1. Lie faceup on floor with legs extended and together, heels on top of Swiss ball, arms extended by sides, palms down.
  2. Press into heels as you slowly lift hips off floor, forming a diagonal line from heels to shoulders.
  3. Gently lower hips back to start.
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