Sumo Deadlift High Pull With Dumbells

You will burn fat, strenghten your shoulders and tone your inner thigh and glutes with this explosive multijoint movement.
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Sumo Deadlift High Pull With Dumbells
  1. Start in a slightly wide squat position with your back flat and knees over your toes with toes and knees slightly pointing out. Make sure knees and toes are pointed in the same direction. Hold the dumbbells with both hands in front of you close to the ground.
  2. Engage your core.
  3. Thrust up to a standing position using your core and butt to gain momentum. 
  4. After the dumbbells pass the waist, engage the traps and shoulders finishing the concentric phase. Bring the dumbbells up to chest level while squeezing your shoulder blades together, keeping the elbows above the wrists.
  5. Finish the movement by returning the dumbbells to your waist.
  6. Move back into a wide squat position to begin the movement again.

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