Stationary Bike

Stationary Bike
You can burn a lot of belly fat riding a stationary bike. The higher you set the resistance, the more calories you’ll burn.
Exercise_stationarybike_256x144
Stationary Bike
  1. Sit in the saddle of a stationary bike.
  2. Set the resistance at a challenging level.
  3. Pedal the bike as you would a regular bike.
  4. If you have a heart rate monitor, try to reach and sustain your target heart rate. If you are a moderate exerciser, a good target is 220 minus your age, times 0.65. If you want a harder workout, multiply by 0.75 or even 0.8.

 

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