Skateboard Lunge

If you thought treadmills were just for running and walking, this exercise will set you straight!
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Skateboard Lunge
  1. Set desired treadmill speed, between .5-1.5 mph. Begin by placing one leg along the front of the treadmill siderail.
  2. Place your back foot on the belt, and let your leg to move backwards into a lunge, until it nearly touches the belt. Keep your torso upright and your weight directly above your forward stationary leg.
  3. Push off your stationary leg to stand up, and repeat the motion.
  4. Switch legs.
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