Sit-up
This simple exercise strengthens your abdominals and hips. Perform this movement cautiously if you have lower back problems, and don’t do it if you feel pain.
Sit-up
- Lie on your back with your knees bent and your feet flat on the floor.
- Lace your fingers behind your head.
- Curl your body up by pulling your torso toward your knees.
- Return to your original position.
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