Side Lunge

This exercise works your buttocks and legs. A short lunge emphasizes your quadriceps, while a long one gives a better workout to your buttocks. To make the exercise more challenging, touch a dumbbell to the floor during the lunge.
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Side Lunge
  1. Stand with your feet together.
  2. Step to the right, bending your right knee to transfer weight to your right foot.
  3. Keep your toes pointed forward and your weight on your heels.
  4. Reach your left hand to your right foot.
  5. Return to your original position.
  6. Repeat on the other side.

 

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