Scorpion Stretch
This exercise stretches out both your quadriceps and your glutes.
Scorpion Stretch
- Lie facedown on floor with legs extended, arms out to sides at shoulder level, so your body forms a T.
- Lift your right leg off the floor, kick heel back toward your butt, and tap right toes down on floor beside you, on left.
- Reverse motion to lower leg back to start. Switch legs and repeat.
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