Push-up
This simple calisthenics exercise targets your chest, front shoulders and triceps. It also benefits your midsection as a whole.
Push-up
- Begin on your hands and knees, placing your hands on the floor about shoulder-width apart, palms flat.
- Place your hands directly beneath your shoulders (not forward).
- Extend your legs straight, resting on your toes.
- Compress your abs.
- Stiffen your torso so that your back forms a straight line from the top of your head to your heels.
- Bend your elbows and lower your body until your nose or chest touches the floor.
- Push yourself back to your starting position.
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