Prone Hamstring Curls With Bands

Strengthen your hamstring and tone your gluteal region with a different type of resistance by using a band.
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Prone Hamstring Curls With Bands
  1. Wrap a resistance band around an object near the ground. Attaching the free ends to ankle cuffs or ankle straps.
  2. Don the ankle straps securing them to each ankle.
  3. Lay on your stomach, far enough from the attachment site of the band so that there's no slack in the band and that there's even resistance on each leg.
  4. Contract both legs back, bringing your heels toward your butt. Return your leg to its original position. Repeat.
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