The circular motion in this move will loosen up your lower body, but you’ll also feel it in your core.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
- Stand with your feet shoulder width apart and engage your core.
- Place your hands on your hips. With a flat back, press your hips forward.
- Slowly circle your upper body to the right, backward, and to the left, allowing your hips to follow the movement.
- Repeat this trunk rotation in each direction until you complete 10 circles.
