This advanced stretch really lengthens every part of your glutes. If you have tight hips or sore knees, modify the move so that it doesn't cause any pain to those areas.
- Place your left lower leg horizontally on a mat, left knee bent out to side, and extend your right leg behind you, keeping back tall and hips facing forward.
- Gently lean forward as far as you can until you feel a stretch in your glutes.
- Hold for 30 seconds; switch legs and repeat.