It’s important to stretch all the muscles in your legs, especially your calves. Be sure to perform this stretch regularly.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
- Engage your core and stand with your feet far enough apart, so that your legs form a triangle and you can place your hands flat on the ground.
- Turn your body towards the right and raise your toe off the ground, as shown.
- Hold your toes up with your hands and hold the stretch for 30 seconds.
- Switch to the other side.
