These basic cardiovascular movements will loosen your limbs, get your blood flowing, and prepare your muscles for more intense exercise.
  1. 25 Butt‐Kicks
  2. 25 Jumping Jacks
  3. Repeat 2 sets of series above
  4. 25 Squats
  5. 25 Heismans
  6. Repeat 2 sets of series above
  7. Jump Rope (2 minutes)
  8. Finish with some light stretching

Complete series once.