Posterior Shoulder Stretch
Loose shoulders allow your arms to have a full range of motion. This stretch will help.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Image provided by Dr. Vonda Wright’s Guide to Thrive: 4 Steps to Body, Brains, and Bliss. Pick up your copy here, and thrive to live your healthiest, fittest life.
Posterior Shoulder Stretch
- Stand with your feet shoulder-width apart.
- Raise your right arm up to shoulder height and move it across the front of your body.
- With the left arm, pull the right arm as close to your chest as possible and hold it for 30 seconds. Feel the stretch across the back of your shoulder.
- Hold for 30 seconds and repeat on opposite side.
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