Oblique Crunch

This exercise strengthens your abs and obliques, the muscles that extend down your abdomen at an angle. It’s great for working away “love handles."
106_oblique_crunch
Oblique Crunch
  1. Lie on your back with your hands behind your head.
  2. Keeping your lower back pressed onto the floor, lift your shoulders off the floor.
  3. Meanwhile, curl your upper body diagonally toward one knee.
  4. Contract your abs.
  5. Slowly return to your original position.
  6. Repeat on the other side.

 

Loading content...