Lunge Front Kicks

This exercise builds your glutes, hamstrings, hips, and quadriceps. It also improves your flexibility, balance and coordination.
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Lunge Front Kicks
  1. Stand with your feet together.
  2. Take a long stride forward with one foot, pointing your foot and knee in the same direction.
  3. Keep your torso upright and your center of gravity directly above your hips.
  4. Bend your rear leg until your knee almost touches the ground.
  5. Push off your rear foot and bring that leg forward with your knee in a cocked position.
  6. Kick at an imaginary target, then cock your knee again.
  7. Continue the same movement with your other leg.

 

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