Leg Swing Stretch

This exercise serves as a great dynamic, pre-workout stretch. It stretches out your inner and outer thighs, which will help prevent injury.
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Leg Swing Stretch
  1. Stand facing a wall, about two feet away, with feet hip-width apart.
  2. Lean over slightly from waist to place palms on wall, shoulder width apart, knees slightly bent.
  3. Lift right foot off floor and bring out to side. Gently swing leg over in front and to left of left foot; swing back out to side.
  4. Continue swinging leg in and out for desired number of reps; switch sides and repeat.
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