Dumbbell Stiff-legged Deadlift

This exercise primarily targets your buttocks and hamstrings. It also works your back and shoulders. Don’t round your lower back during this movement.
050_stiff_leg-deadlift
Dumbbell Stiff-legged Deadlift
  1. Grasp two dumbbells with an overhand grip near your legs.
  2. With your back straight, lower the dumbbells to the ground.
  3. Keep your legs as straight as possible (a slight bend is OK).
  4. When you feel the stretch in your hamstrings, return to your original position. 
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