Dumbbell Lateral Raise

This is one of the best dumbbell exercises for strengthening your deltoid muscles. It will also improve your performance on the bench.
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Dumbbell Lateral Raise
  1. Stand with your feet shoulder-width apart.
  2. Grasp a dumbbell in each hand with your thumbs pointing in.
  3. Bend your knees, and lean forward slightly at the waist while keeping your back straight.
  4. Let your arms hang beneath your shoulders.
  5. Keep your arms slightly bent.
  6. Lift your arms laterally to shoulder height, pinching your shoulder blades together.
  7. Slowly lower the weights to the beginning position.
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