Dumbbell Front Raise

This exercise opens up the range of motion for your shoulders. Elbows should be straight or slightly bent throughout—not locked.
Start
Dumbbell Front Raise
  1. Stand with feet hip-width apart, holding a dumbbell in each hand, arms extended in front of you, palms facing thighs.
  2. Keeping shoulders down, slowly lift arms straight up to shoulder level in front of you.
  3. Lower arms back to start.
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