Dead Legs

If you can walk after this round of exercises, you’ve done something wrong.
114_prisoner_squat
Dead Legs
  1. 20 Prisoner Squats
  2. 20 Mary Catherines
  3. 20 X-Squats
  4. 20 Crisscross Squats
  5. 20 Bridges
  6. 1-Minute Wall Sits

Complete 3 sets and record your time at the end!

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