Crunch And Punch

Add a one-two punch to your abdominal routine with this move.
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Crunch And Punch
  1. Lie on your back holding dumbells in each hand, elbows tight to your body, hands in guard position.
  2. Perform a crunch up.
  3. Punch each hand diagonally towards the ceiling at a 45 degree angle.
  4. Return arms to guard position, and lower to the floor.
  5. Repeat and perform the first punch with the opposite hand.
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