Bulgarian Split Squat

This exercise strengthens your quadriceps. Keep your back tall and knee behind toes while performing split squats.
Start
Bulgarian Split Squat
  1. Stand about two feet in front of bench, with feet together, hands on hips.
  2. Bend right knee behind you and place top of right foot on top of bench.                                                                                                                                       
  3. Bend left knee 90 degrees, lowering right knee toward floor, keeping left knee behind toes.
  4. Straighten left knee to stand back up.                                                                                                                                                                                      
  5. Do designated number of reps; switch legs and repeat.
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