Boot Camp Core

1. Start series on one side only
2. 25 Oblique Crunches (Left Side)
3. 25 Pulse Side Planks
4. Repeat above series on opposite side (Right Side)
5. 25 Side V-ups (Complete on Right & Left Sides)
6. 25 Bicycle Crunches (Slow)
7. 25 Bicycle Crunches (Fast)

Complete 3 sets.