Bench Step-up

This exercise targets your quadriceps, hamstrings and glutes. It improves your balance as well.
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Bench Step-up
  1. Stand facing a bench with your feet together.
  2. Keep your back straight, your chest out, and your shoulders back and relaxed.
  3. Tighten your core.
  4. Step onto the bench with one leg, landing heel to toe.
  5. Step all the way up on the bench.
  6. Keep your feet together.
  7. Step down. 
  8. Repeat, alternating legs. 
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