This exercise targets your quadriceps, hamstrings and glutes. It improves your balance as well.
- Stand facing a bench with your feet together.
- Keep your back straight, your chest out, and your shoulders back and relaxed.
- Tighten your core.
- Step onto the bench with one leg, landing heel to toe.
- Step all the way up on the bench.
- Keep your feet together.
- Step down.
- Repeat, alternating legs.