Balance Ball Hamstring Rollout

This balance ball exercise strengthens your hamstrings and glutes, works your core, and improves balance.
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Balance Ball Hamstring Rollout
  1. Lie on your back with your arms straight beside you and your palms down.
  2. Place your heels on the top, center portion of a small balance ball.
  3. Make a body bridge by pushing your heels down into the ball and lifting your hips off of the ground.
  4. While maintaining the bridge position, roll the ball back towards your glutes.
  5. Roll the ball back out to the start position while maintaining the bridge position.  
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