This exercise combines a lateral raise with an overhead press to work your arms and shoulders at the same time.
- Sit on an upright bench or chair with back tall, feet shoulder-width apart on floor, holding a dumbbell in each hand, arms by sides.
- Slowly curl dumbbells up to shoulders, keeping elbows bent by sides.
- Rotate palms to face forward as you press arms overhead.
- Lower and rotate arms back to curl position (with dumbbells in front of shoulders, palms facing you, elbows bent by sides).