5 Second Football Stomp With Sprawl

This is a good exercise for upper and lower body. It also improves your agility and cardio-respiratory fitness and your ability to produce explosive power.
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5 Second Football Stomp With Sprawl
  1. Begin with feet shoulder-width apart, leaning forward at the hips as if in a shallow squat, and staying on your toes.
  2. Maintaining good midline stabilization and staying on your toes, begin to rapidly move from your left foot to your right as fast as possible.
  3. Make sure your feet don't travel, allowing them to continue to strike or stomp the ground in the exact same place.
  4. Continue for a count of five.
  5. At the count of 5, move immediately into a prone postition flat onto the floor (chest and abdomen flat against the floor).
  6. With no pause, return to standing position and continue with football stomps and repeat.
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