Living Healthy Articles

Best-selling author and nutritionist, David Grotto, RD, LDN, teaches you how to get the heart of your home in tip-top shape.

The problem of obesity in the United States stems partly from a significant increase in portion sizes over the past few decades. By simply reducing your portion sizes, you can lose weight fast.

Strength training is important as you grow older. It counters a natural decline in muscle tissue while giving you quicker responses and better balance. And it reduces your risk of developing osteoporosis.

Low-impact Aerobics for High-impact Results

by Jeff Behar

Aerobics performed at home can be hugely effective. And low-impact aerobics can provide a better workout than is generally imagined, particularly when combined with a few high-impact routines.

Are You Fit For Life?

by Alfonso Moretti

Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.

Throwback Moves That Rock

by Scott Herman

Fitness trends come and go, but these three retro exercises will never grow stale.

Beat the Boys At Weight-Loss

by Scott Herman

Men resolve to lose their paunch, and poof, it’s gone! Women, on the other hand, have to work overtime to lose two pounds. That ain't fair! Learn the fat-busting tricks he keeps from you.

When you begin a fitness program, it’s a good idea to set some goals. By thinking this step through carefully, you’re much more likely to get fit fast – and stay that way.

You're ready for resistance training — but which kind of equipment is best? Here's a look at the pros and cons of weights and machines, and advice on the best ways to use both.

Your Turf, Your Terms: Building Your Own Weight Room

When your schedule is packed, visiting a gym can seem almost impossible. But you can create your own workout room at home at a surprisingly low cost.

Find Running Shoes That Fit

by Erin Sund

High cholesterol can affect children as well as adults. But by remaining conscious of the problem and taking a few simple measures, you can make sure your child stays out of the danger zone.

Tips for Better Sleep

Poor sleep is more than an annoyance - it can increase stress, degrade your memory and impair your health. But before you reach for an over-the-counter sleep aid, consider these natural ways to improve your sleep.

Fitness for Life: 10 Keys to Healthy Aging

People are living longer, which means we must work to stay healthy later in life. By following these steps, you can stay in great shape into your 60s, 70s and beyond.

Outdoor Exercise: It Can Make a Winter Day

With planning, the right gear and a little bit of determination, outdoor winter exercise can be hugely enjoyable. Here’s some advice on getting outside, getting fit and having fun.

Aerobics, Weights, Resistance are the Keys to Strong Bones

Your bones are living tissue – and without regular exercise, they fail fast. With a combination of aerobic, weight and resistance regimens, you can keep your bones healthy and strong well into your senior years.

9 Health and Fitness Myths Busted!

by Jeff Behar

There are countless myths that keep us from getting fit. Here, the most common ones get busted once and for all.

Conscious Eating: The Key to Diet Success

How can you keep your diet under control? By becoming a "conscious" eater, recognizing the cues that prompt you to eat and knowing how to keep them in check.

Discovering the Courage Within You

Sticking with a diet or fitness plan takes courage, but where do you find it when you need it? Here’s some advice on reaching inside yourself to gain the courage you need.

Food Cravings: What They Are, How You Can Cope

We all feel food cravings. They're not always bad for us. But when they are, they can be beaten. Here's how.

Fitness for Less: Affordable Ways to Get in Shape

by Joe Savola

by Jeff Behar

Soreness in your back and shoulders can cause tension headaches. But these simple stretching exercises can make that pain a thing of the past.

How to Raise Your Self-esteem to Achieve Fitness Goals

Lack of self-esteem is a big impediment to success – in diet, exercise or any other activity. Here are some ways you can turn off negative thoughts and give yourself some love.

5 Fitness Barriers and How to Overcome Them

by Lynn Glenn

If you recognize barriers to exercise, you can overcome them more easily. Here are tips for meeting and beating five common fitness obstacles.

by Toby Amidor, MS RD

As your life evolves, so do your nutritional needs. Here’s a look at what you should be eating during your twenties, thirties, forties and fifties.

by Alfonso Moretti, Jr.

One of the most underrated components of an exercise program is rest. Sufficient sleep and regular rest periods allow your body to recuperate from exercise, making you stronger and healthier in the process.