Foods That Feed Muscle
by David Grotto, RDN, LDN, author of The Best Things You Can Eat
Nutrition experts agree that it’s not just protein that builds muscle. Carbohydrates and fat are equally important for muscle development, repair and recovery. Here are the facts.
Living Healthy Articles
Low-impact Aerobics for High-impact Results
by Jeff Behar
Aerobics performed at home can be hugely effective. And low-impact aerobics can provide a better workout than is generally imagined, particularly when combined with a few high-impact routines.
Are You Fit For Life?
by Alfonso Moretti
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.
Throwback Moves That Rock
by Scott Herman
Fitness trends come and go, but these three retro exercises will never grow stale.
Beat the Boys At Weight-Loss
by Scott Herman
Men resolve to lose their paunch, and poof, it’s gone! Women, on the other hand, have to work overtime to lose two pounds. That ain't fair! Learn the fat-busting tricks he keeps from you.
There’s a fine line between being a fitness enthusiast and a fitness fanatic. Find out if you’ve crossed into the red zone, and how to find your way back.
Stuck In Workout Rut?
by Scott Herman
We've all been there--bleh, bored, uninspired about exercise. There's a rainbow at the end of tunnel. Let us help you see the light!
The Slow Fitness Edge
by Alfonso Moretti, Jr.
Patience is a virtue, even in the fitness world. Learn how to nix the quick fixes that can flunk your progress.
How to Lose Weight Without Dieting
by Jeff Behar
People often think they need to go hungry to lose weight. Not true. By eating sensibly and exercising, you can reach your weight goal without experiencing a day of hunger.
When you begin a fitness program, it’s a good idea to set some goals. By thinking this step through carefully, you’re much more likely to get fit fast – and stay that way.
Stress can ruin your day and hurt your health. With these 10 tips, you can slash your anxiety levels and live a happier, healthier life.
What's the Best Bike for You?
by Erin Hynes
Biking is easy on the joints and works your biggest muscles. And as recreation, it's relaxing and good for the whole family. Here are some tips to help you find the right bike for you.
Breaking the Rules
by Andrea Metcalf
Rules are made to be broken, especially if they lend credibility to myths that are flat out false. Here are five widely held beliefs that may do you more harm than good.
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