The 3,000 Calorie Day
by Toby Amidor, MS, RD
Reviewing one’s food logs can reveal how you can easily underestimate how many calories you’re eating every day. See how easily one person overshot the mark in a typical day.
Living Healthy Articles
Gear Spotlight: NordicTrack Elliptical E5.5
by FitStudio Editors
Here is one great elliptical machine for you to consider.
The Anti-Allergy Diet
by Toby Amidor, MS, RD
Spring brings a host of miserable allergy symptoms that’ll tempt you to hide indoors. Luckily, research reveals that adding certain foods to your diet may help fight the pesky side effects. Get ready to breathe easier.
The 3,000 Calorie Day
by Toby Amidor, MS, RD
Reviewing one’s food logs can reveal how you can easily underestimate how many calories you’re eating every day. See how easily one person overshot the mark in a typical day.
Win Free Fitness Gear!
by FitStudio Editors
Enter for your chance to win a shiny, new piece of workout equipment
Kid-Friendly Fitness Gear
by Andrea Metcalf
Getting your kids to exercise isn’t easy. Use these fun and simple tools as bait for an active, real-world play date.
FitStudio Spring Sneaker Guide
by FitStudio Editors
Our experts found the best sneakers to suit your fitness fancy this season.
Row like a Pro
by Andrea Metcalf
Trainer Andrea Metcalf tells you how you can get the body of your dreams with a rowing machine.
The Healthy Foods Showdown
by Toby Amidor, MS, RD
There’s a wide variety of good-for-you foods to choose from, but do some have a knockout nutritional edge? Six foods face-off, mano y mano. Let’s see which ones take the title.
FitStudio Spring Gear Guide
by Lisa Johnson
Soak in the sights, sounds and smells of spring with the help of our favorite outdoor fitness gear.
Can I use MMA grappling gloves to hit the heavy bag?
by Alfonso Moretti, Jr.
Make sure you use the right gear before your next heavy bag session.
How to Be a Winner
by Andrea Metcalf
Have you wondered what drives Olympic athletes to train so
hard, compete with the best, and come out on top? Try this winning
recipe.
Spring Cleaning Your Spirit
by Joyce Cherrier
The words “renewal” and “rebirth” capture the spirit of the spring season. Learn how to purge the clutter you’ve accumulated during winter and get on with a happier, healthier life.
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