Strength-Train the Pilates Way

Are you ready to take your Pilates home workout up a notch? Use the following Pilates home equipment and get stronger all over!

Resistance Bands

Outside of using a Pilates reformer, a set of resistance bands can give you the best Pilates workout. Hold the handles and wrap the bands around your feet to add an extra challenge to single-leg kicks. You can also add triceps extensions and chest flies to engage the upper body. 

Medicine Balls

Medicine balls offer both weight and balance training to help you tone your body like never before. Try these Pilates exercises at home: From a v-sit position, hold a weighted ball as you twist from side to side, and really concentrate on your waist. Place both hands on the ball and hold a plank position. You can also squeeze the ball between your knees and target your inner thighs.

Stability Balls

Of all the props, I probably use this one the most. The stability ball forces you to engage your entire body as you perform each exercise. This move will give you the best butt workout: From a lying position, arms at your sides, place your heels on the ball, and slowly lift your hips from the floor and squeeze your glutes. Hold it for three seconds, and lower your hips. Too easy? Raise one leg into the air and repeat the exercise. Don’t forget to switch legs!