Fitness Habits That Harm Your Health
by Alfonso Moretti, Jr.
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine to a healthy, reasonable level.
Living Healthy Articles
How to Be a Winner
by Andrea Metcalf
Have you wondered what drives Olympic athletes to train so
hard, compete with the best, and come out on top? Try this winning
recipe.
Spring Cleaning Your Spirit
by Joyce Cherrier
The words “renewal” and “rebirth” capture the spirit of the spring season. Learn how to purge the clutter you’ve accumulated during winter and get on with a happier, healthier life.
Find Your Fit Balance
by Andrea Metcalf
Learn how a meditative state of mind can help yield your best body.
The Fit Fat
by Alfonso Moretti, Jr.
Many of us assume slim people must be healthier than those who carry extra weight. The truth is that size is not the sole indicator of how fit or healthy someone truly is. Here are the facts.
FitStudio Before & After Success Stories
by Bonnie Pfiester
FitStudio members are quickly discovering how our free, multi-week workout programs can help them meet their fitness goals. Here are three great success stories.
Your Fit Bucket List
by Megan Searfoss
Here are eight everyday activities we've kicked into endorphin overdrive. Get ready to book your fitness bucket list!
You Cheated, Now What?
by Alfonso Moretti, Jr.
Eating calorie-conscious, portion-controlled meals all the time is really hard, which is why many people flub their food plans. Here are some tips to help you speed up the forgiveness process and get back on track.
Slim Summer Wardrobe Secrets
by Andrea Metcalf
Most of our bodies have areas that require some creative dressing during summertime to look good. Here are some tips.
Your Fit Breakthrough
by Bonnie Pfiester
We asked readers to share their fitness breakthroughs; the moment when they decided to turn the idea of getting fit into action. We hope their responses move you.
Fitness Habits That Harm Your Health
by Alfonso Moretti, Jr.
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine to a healthy, reasonable level.
Are You Ready To Run Like A Mother?
by Chee Gates
FitStudio teamed up with Run Like a Mother, a women’s only Mother’s Day 5K race, to promote women’s fitness everywhere. Here are some details of our new upcoming training program to get ready for race day.
The 3 Worst Weight Loss Gimmicks That Won’t Go Away
by Alfonso Moretti, Jr.
Here are three pervasive, slim fads that still get over on the gullible, which no longer includes you.
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