10 Best Superfoods for Men
by David W. Grotto, RD, LDN
You’ve heard that the way to a man’s heart is through his stomach—so is the way to a healthier body. Here’s a list of 10 superfoods he should eat daily.
Living Healthy Articles
The Magic of Yoga
by Jeff Behar
It's a medical fact: Yoga is great for your body and your mind. Here's a brief review of the benefits and common forms of yoga.
10 Best Superfoods for Men
by David W. Grotto, RD, LDN
You’ve heard that the way to a man’s heart is through his stomach—so is the way to a healthier body. Here’s a list of 10 superfoods he should eat daily.
Kitchen Makeover Series Sneak Peek Week Six
by David Grotto, RD, LDN
Best-selling author and nutritionist, David Grotto, RD, LDN, shows you how to eat healthy even when you dine out or pack a lunch.
The Slice Is Right
by David Grotto, RD, LDN
Pizza. The word alone probably brings a smile to your lips. You wish you could eat more of it without fear of gaining weight. Guess what? You can! Learn how to indulge the waist-friendly way.
Are You Fit For Life?
by Alfonso Moretti
Potholes, stray dogs, toddlers gone wild—you face a number of obstacles that may test your agility, balance (and temper!). We’ll show you how to train to be ready for anything.
Stress can ruin your day and hurt your health. With these 10 tips, you can slash your anxiety levels and live a happier, healthier life.
Optimism can help you stick to diet and exercise, improve your health, and lengthen your life. Here are some mental tools for brightening your days.
Managing Muscle Soreness
by Lynn Glenn
Muscle soreness often discourages people from continuing their exercise program. Here are some tips for preventing muscle soreness and treating it when it occurs.
9 Natural Ways to Boost Your Energy
by Lynn Glenn and Jeff Behar
We all feel sluggish at times, but it's easy to restore energy if you know how. Take advantage of these natural energy boosters, and you'll feel great all day long.
High cholesterol can affect children as well as adults. But by remaining conscious of the problem and taking a few simple measures, you can make sure your child stays out of the danger zone.
Poor sleep is more than an annoyance - it can increase stress, degrade your memory and impair your health. But before you reach for an over-the-counter sleep aid, consider these natural ways to improve your sleep.
People are living longer, which means we must work to stay healthy later in life. By following these steps, you can stay in great shape into your 60s, 70s and beyond.
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