Fitness Habits That Harm Your Health
by Alfonso Moretti, Jr.
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine to a healthy, reasonable level.
Living Healthy Articles
How to Make Your Exercise Mat Last
by Kerrie Lee Brown
A Pilates and yoga mat is an essential workout tool that helps lay the groundwork for your home gym. Follow these tips to make your mat last a long time.
Fitness Habits That Harm Your Health
by Alfonso Moretti, Jr.
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine to a healthy, reasonable level.
Are You Ready To Run Like A Mother?
by Chee Gates
FitStudio teamed up with Run Like a Mother, a women’s only Mother’s Day 5K race, to promote women’s fitness everywhere. Here are some details of our new upcoming training program to get ready for race day.
How Fitness Savvy Are You?
by Andrea Metcalf
Think you’re “Miss Fit Know-it-all?” Find out exactly how much you know for sure.
The 3 Worst Weight Loss Gimmicks That Won’t Go Away
by Alfonso Moretti, Jr.
Here are three pervasive, slim fads that still get over on the gullible, which no longer includes you.
Are You A Start-Up Junkie?
by Alfonso Moretti, Jr.
If you find yourself stymied in perpetual start mode when it comes to your exercise routine, try these tricks to help you get un-stuck.
Think Your Way Fit
by Carla Birnberg
Work on having a ‘fit’ mind and your body will follow. Here is some great advice for how to ‘fake it ‘til you make it.’
Shaping the New You
by Alfonso Moretti, Jr.
Half the battle of getting fit happens in your head. Use these thoughtful tips to set your mind in remodeling mode.
What's Your Fitness IQ?
by Alfonso Moretti, Jr.
We’ve got five questions to evaluate your genius. Thinking caps are recommended.
Healthy Inside and Out
by Bonnie Pfiester
Fitness is as much emotional and spiritual as it is physical. Learn how to keep all three components intact.
The Comeback Kid
by Andrea Metcalf
If you're sitting on the fitness bench, take a clue from the younger generation, and learn how to get back in the game.
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