Foods That Feed Muscle
by David Grotto, RDN, LDN, author of The Best Things You Can Eat
Nutrition experts agree that it’s not just protein that builds muscle. Carbohydrates and fat are equally important for muscle development, repair and recovery. Here are the facts.
Living Healthy Articles
The Happy Holiday Etiquette Guide
by Megan Searfoss
In the spirit of the holiday festivities, we’ve put together a special lesson in holiday etiquette for those unique encounters that make you wish your mouth were stuffed with crudités. It’s our party favor to you.
5 Food Habits to Break Before Thanksgiving
by Toby Amidor, M.S., R.D.
Start maintaining your weight by correcting these five common food habits.
The 5 Stages of Change
by Lois Barth
Weight-loss, at least the kind that lasts, is hardly ever immediate. There are progressions you must go through before you reach your goal. Here we ID the five most common stages of change, plus tips to keep you from regressing.
Are You On the Juice?
by Chee Gates
Are you ready to hear the truth about our love affair with liquid produce diets? Ready or not, here are the hard, cold facts.
10 Best Superfoods for Men
by David W. Grotto, RD, LDN
You’ve heard that the way to a man’s heart is through his stomach—so is the way to a healthier body. Here’s a list of 10 superfoods he should eat daily.
The Mindful Eating Mystique
by Toby Amidor, M.S., R.D.
Mindful eating is a great idea. In fact, it may be the best way to eat. Figuring out how to do it right can be tricky, though. Here are five tips to help you out.
The Fertility Food Plan
by Toby Amidor, M.S., R.D.
What you eat while you're trying to conceive could play an important role in your "pregger" success. Follow this diet guideline for a happy bun in the oven.
The Olympian Mental Diet
by Toby Amidor, M.S., R.D.
Olympic athletes have strategies for overcoming their dietary hurdles. Here’s how you can apply some of these tricks in your life.
Protein – the Facts
by Chee Gates
Protein can help you build muscle when you’re working out. Here are some facts about protein and the amounts you should consume.
Five Foods to Banish From Your Fridge
by Toby Amidor, M.S., R.D.
Here are five pseudo healthy foods that should never set foot in your fridge.
Drink Booze, Be Slim
by Toby Amidor, M.S., R.D.
You don’t need to avoid alcohol to stay in shape. The key is to be mindful of the amount and type you drink.
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