The 3,000 Calorie Day
by Toby Amidor, MS, RD
Reviewing one’s food logs can reveal how you can easily underestimate how many calories you’re eating every day. See how easily one person overshot the mark in a typical day.
Living Healthy Articles
The 3,000 Calorie Day
by Toby Amidor, MS, RD
Reviewing one’s food logs can reveal how you can easily underestimate how many calories you’re eating every day. See how easily one person overshot the mark in a typical day.
The Healthy Foods Showdown
by Toby Amidor, MS, RD
There’s a wide variety of good-for-you foods to choose from, but do some have a knockout nutritional edge? Six foods face-off, mano y mano. Let’s see which ones take the title.
Six Reasons to Love Chocolate
by Toby Amidor, MS, RD
Valentine’s Day wouldn’t be complete without chocolate. Instead of feeling guilty for indulging (a little), embrace your love for it. Here, six reasons to enjoy this delicious treat.
Will Alcohol Really Make Me Fat?
by Toby Amidor, MS, RD
An occasional glass of wine with dinner or an after work cocktail with friends won’t do your waistline damage. The Saturday night shot-skis probably will, however. Here are the facts.
Eat, Like A Caveman?
by Toby Amidor, MS, RD
Grab your loincloths! The caveman or Paleo diet is a throwback to prehistoric times, when humans hunted and gathered their meals. It’s a method that speaks to the recent farm-to-table food craze, which may explain its cult-like following.
Eat the Season
by Toby Amidor, MS RD
Spring is here, and with it comes a delicious bounty that you’ve got to dig into. Disclaimer: We’re not responsible, if you buy out the Farmer’s Market.
Five Ways to Cut 330 Calories
by Toby Amidor, M.S., R.D.
Congrats! You’ve made the commitment to join FitStudio’s “Drop 5 in 30” program. Signing up and saying, “Yes, I’m in!” is half the battle. In order to successfully lose weight, you must exercise regularly and eat smart.
The Fit 15
by FitStudio Editors
What better way to kick-start your New Year’s resolution to get in shape than with the latest, greatest fitness products? The first-ever Sears Fit 15 list of must-have fitness gear, gleaned from industry pros and influencers, speaks to the hottest tren...
Party Hearty
by Toby Amidor, M.S., R.D.
Worried about holiday parties ruining your fit figure? Indulge in our party food guide, and learn to treat yourself without trashing your waistline.
The Happy Holiday Etiquette Guide
by Megan Searfoss
In the spirit of the holiday festivities, we’ve put together a special lesson in holiday etiquette for those unique encounters that make you wish your mouth were stuffed with crudités. It’s our party favor to you.
5 Food Habits to Break Before Thanksgiving
by Toby Amidor, M.S., R.D.
Start maintaining your weight by correcting these five common food habits.
Find a Trainer Near you
Events Near You
Exclusive FitStudio Programs
Our multi-day fitness programs are the best way to challenge yourself and make dedicated progress toward achieving your fitness goals. Each program consists of daily e-mails that outline the fitness workouts and nutrition tips that will help you lose weight, shape your body, or build muscle.
