Can’t Live Without My Heart Rate Monitor
by Kelly Olexa
Until I started working with a personal trainer, I never used a heart rate monitor. But once I strapped it on, I was hooked. I can truly say that I don’t work out without it! Here’s why you’ll love it, too.
1. It inspires weight loss success. By tracking your heart rate and factoring in your age and weight, a heart rate monitor gives you an accurate measurement of the number of calories you burn. For those of you interested in dropping a few pounds, this is crucial information. Take into account the number of calories you eat daily, and you can figure out how many calories you need to burn each workout to hit your goal weight.
2. It tracks your progress. Heart rate monitors also measure your cardiovascular fitness and improvement. Over time, you’ll notice that certain exercises might not make your heart rate spike as high, and you may also recover faster. That’s a good thing—your health goals should include building a strong heart.
3. It gives you motivation to exercise. Numbers talk. I glance down at my wrist and see the payoff of my time spent exercising, calorie-by-calorie, and that encourages me to push my body even harder.
Buying a heart rate monitor is one of the best investments I’ve made—it’s helped me become a better athlete. I bet it’ll do the same for you.
