Body Weights by Sport

Walking
Even if you’re on a flat course, you’ll turn up the heat on your foot trail by wearing a weighted vest. Make sure the vest is no heavier than 10 percent of your body weight.

Household Chores
Get in an extra burn, as you sweep, wipe, dust, and scrub by wearing these four-pound weighted forearm sleeves.

Biking
Whether you’re in Spinning class or wheeling through your local terrain, you’ll boost the intensity of your bike by wearing these adjustable ankle weights.

Yoga/Pilates
Bearing your own body can be difficult enough. But if you’re up for the challenge, find out how heavy these six-pound weighted calf sleeves feel after about five minutes.