Five Foods to Banish From Your Fridge
by Toby Amidor, M.S., R.D.
Here are five pseudo healthy foods that should never set foot in your fridge.
Living Healthy Articles
Many health and fitness experts believe a body fat percentage test is the best way to determine your fitness level. Here are two popular charts and multiple examples on how to check body fat percentage.
Five Foods to Banish From Your Fridge
by Toby Amidor, M.S., R.D.
Here are five pseudo healthy foods that should never set foot in your fridge.
Quirky Ways to Fight Workout Burnout
by Andrea Metcalf
Fed up with your fitness program? Don’t just chuck your goals. Trick out a tired routine with these four non-traditional twists.
How to Make Your Exercise Mat Last
by Kerrie Lee Brown
A Pilates and yoga mat is an essential workout tool that helps lay the groundwork for your home gym. Follow these tips to make your mat last a long time.
Top Three Pilates Machines
by Chee Gates
There’s a Pilates machine in every price range and for every fitness level. Here are our favorites.
Three Things Runners Need
by Pat O'Donnell
If you’re a runner, you won’t want to hit the road without these must-haves.
Fitness Habits That Harm Your Health
by Alfonso Moretti, Jr.
Too much of a good thing is just that, even when it comes to health and fitness. Here are some tips for scaling back your fitness routine to a healthy, reasonable level.
Kelly’s Favorite Things: Recumbent Bikes
by Kelly Olexa
Recumbent bikes enable you to multi-task while you exercise.
How to Buy an Exercise Bike
by Joyce Cherrier
Check out this easy-to-follow Q & A guide to help you find the right exercise cycle for you.
How to Buy a Treadmill
by Andrea Metcalf
Check out this easy-to-follow Q & A guide to help you choose the right treadmill for you.
How-to Buy Strength-Training Equipment
by Danny McLarty
We’ve got the answers to help you buy a great strength-training machine for your home.
How to Buy an Elliptical Machine
by Franklin Antoian
We’ve got the answers to help you choose the right elliptical machine for your home gym.
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